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7 Minute Workout APK

7 Minute Workout
0 votes, 4.8448/5

7 Minute Workout description:

Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

Storage:
To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration

Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Show more
Older version of 7 Minute Workout APK
7 Minute Workout 1.363.110 for Android 4.4 - KitKat APK file

Version: 1.363.110 for Android Android 4.4 - KitKat

Update on: January 13 20

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 16.33 MB (17,121,816 bytes)

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7 Minute Workout 1.363.109 for Android 4.4 APK file

Version: 1.363.109 for Android Android 4.4

Update on: November 27 19

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 16.31 MB (17,105,446 bytes)

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7 Minute Workout 1.363.108 for Android 4.0 APK file

Version: 1.363.108 for Android Android 4.0

Update on: August 21 19

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 13.94 MB (14,615,231 bytes)

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7 Minute Workout 1.361.106 for Android 4.0 APK file

Version: 1.361.106 for Android Android 4.0

Update on: October 26 18

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 14.27 MB (14,963,112 bytes)

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7 Minute Workout 1.360.105 for Android 4.0 APK file

Version: 1.360.105 for Android Android 4.0

Update on: June 12 18

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 15.67 MB (16,434,870 bytes)

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7 Minute Workout 1.358.103 for Android 4.0 APK file

Version: 1.358.103 for Android Android 4.0

Update on: March 01 18

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 15.91 MB (16,685,151 bytes)

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7 Minute Workout 1.357.102 for Android 4.0 APK file

Version: 1.357.102 for Android Android 4.0

Update on: November 28 17

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 17.29 MB (18,134,121 bytes)

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7 Minute Workout 1.356.101 for Android 4.0 APK file

Version: 1.356.101 for Android Android 4.0

Update on: November 04 17

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Size: 17.07 MB (17,898,503 bytes)

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7 Minute Workout 1.354.99 for Android 4.0 APK file

Version: 1.354.99 for Android Android 4.0

Update on: September 27 17

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 19.43 MB (20,376,355 bytes)

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7 Minute Workout 1.353.98 for Android 4.0 APK file

Version: 1.353.98 for Android Android 4.0

Update on: September 24 17

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 19.42 MB (20,367,751 bytes)

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7 Minute Workout 1.352.97 for Android 4.0 APK file

Version: 1.352.97 for Android Android 4.0

Update on: September 15 17

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 19.43 MB (20,375,199 bytes)

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7 Minute Workout 1.351.96 for Android 4.0 APK file

Version: 1.351.96 for Android Android 4.0

Update on: August 05 17

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 19.20 MB (20,132,905 bytes)

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7 Minute Workout 1.350.95 for Android 4.0 APK file

Version: 1.350.95 for Android Android 4.0

Update on: July 10 17

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 19.14 MB (20,066,401 bytes)

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7 Minute Workout 1.349.94 for Android 4.0 APK file

Version: 1.349.94 for Android Android 4.0

Update on: May 02 17

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 18.61 MB (19,513,348 bytes)

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7 Minute Workout 1.348.93 for Android 4.0 APK file

Version: 1.348.93 for Android Android 4.0

Update on: April 25 17

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 18.56 MB (19,465,245 bytes)

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7 Minute Workout 1.347.92 for Android 4.0 APK file

Version: 1.347.92 for Android Android 4.0

Update on: March 18 17

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 18.65 MB (19,555,258 bytes)

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7 Minute Workout 1.346.91 for Android 4.0 APK file

Version: 1.346.91 for Android Android 4.0

Update on: March 14 17

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Size: 19.32 MB (20,255,265 bytes)

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7 Minute Workout 1.345.90 for Android 4.0 APK file

Version: 1.345.90 for Android Android 4.0

Update on: March 13 17

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Size: 19.32 MB (20,254,205 bytes)

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7 Minute Workout 1.344.89 for Android 4.0 APK file

Version: 1.344.89 for Android Android 4.0

Update on: March 02 17

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Size: 19.27 MB (20,203,152 bytes)

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7 Minute Workout 1.343.88 for Android 4.0 APK file

Version: 1.343.88 for Android Android 4.0

Update on: February 23 17

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Size: 19.26 MB (20,193,997 bytes)

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7 Minute Workout 1.342.87 for Android 4.0 APK file

Version: 1.342.87 for Android Android 4.0

Update on: February 15 17

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 19.94 MB (20,905,039 bytes)

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7 Minute Workout 1.336.84 for Android 4.0 APK file

Version: 1.336.84 for Android Android 4.0

Update on: January 18 17

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Size: 18.10 MB (18,983,827 bytes)

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7 Minute Workout 1.334.81 for Android 4.0 APK file

Version: 1.334.81 for Android Android 4.0

Update on: December 30 16

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 16.49 MB (17,294,135 bytes)

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7 Minute Workout 1.333.80 for Android 4.0 APK file

Version: 1.333.80 for Android Android 4.0

Update on: December 21 16

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 16.44 MB (17,235,102 bytes)

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7 Minute Workout 1.332.79 for Android 4.0 APK file

Version: 1.332.79 for Android Android 4.0

Update on: December 17 16

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 16.43 MB (17,229,770 bytes)

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7 Minute Workout 1.324.76 for Android 4.0 APK file

Version: 1.324.76 for Android Android 4.0

Update on: November 09 16

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 14.91 MB (15,635,660 bytes)

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7 Minute Workout 1.313.71 for Android 4.0 APK file

Version: 1.313.71 for Android Android 4.0

Update on: September 22 16

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 15.67 MB (16,432,940 bytes)

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7 Minute Workout 1.312.70 for Android 4.0 APK file

Version: 1.312.70 for Android Android 4.0

Update on: September 15 16

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 16.38 MB (17,171,291 bytes)

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7 Minute Workout 1.311.69 for Android 4.0 APK file

Version: 1.311.69 for Android Android 4.0

Update on: August 12 16

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 15.41 MB (16,158,508 bytes)

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7 Minute Workout 1.31.68 for Android 4.0 APK file

Version: 1.31.68 for Android Android 4.0

Update on: July 23 16

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 17.38 MB (18,228,850 bytes)

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7 Minute Workout 1.302.67 for Android 4.0 APK file

Version: 1.302.67 for Android Android 4.0

Update on: July 06 16

Size: 15.42 MB (16,173,238 bytes)

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7 Minute Workout 1.301.66 for Android 4.0 APK file

Version: 1.301.66 for Android Android 4.0

Update on: July 03 16

Size: 15.51 MB (16,258,765 bytes)

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7 Minute Workout 1.29.64 for Android 2.3 APK file

Version: 1.29.64 for Android Android 2.3

Update on: June 08 16

Size: 8.68 MB (9,097,156 bytes)

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7 Minute Workout 1.28.63 for Android 2.3 APK file

Version: 1.28.63 for Android Android 2.3

Update on: May 31 16

Size: 8.68 MB (9,096,565 bytes)

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7 Minute Workout 1.27.62 for Android 2.3 APK file

Version: 1.27.62 for Android Android 2.3

Update on: May 05 16

Size: 7.98 MB (8,363,909 bytes)

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7 Minute Workout 1.26.61 for Android 2.3 APK file

Version: 1.26.61 for Android Android 2.3

Update on: April 15 16

Size: 7.88 MB (8,262,770 bytes)

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7 Minute Workout 1.25.60 for Android 2.3 APK file

Version: 1.25.60 for Android Android 2.3

Update on: April 11 16

Size: 7.88 MB (8,261,106 bytes)

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7 Minute Workout 1.24.59 for Android 2.3 APK file

Version: 1.24.59 for Android Android 2.3

Update on: April 08 16

Size: 7.88 MB (8,258,960 bytes)

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7 Minute Workout 1.23.58 for Android 2.3 APK file

Version: 1.23.58 for Android Android 2.3

Update on: March 30 16

Size: 7.88 MB (8,260,593 bytes)

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7 Minute Workout 1.21.56 for Android 2.3 APK file

Version: 1.21.56 for Android Android 2.3

Update on: March 09 16

Size: 7.82 MB (8,203,371 bytes)

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7 Minute Workout 1.19.54 for Android 2.3 APK file

Version: 1.19.54 for Android Android 2.3

Update on: January 18 16

Size: 7.60 MB (7,971,374 bytes)

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7 Minute Workout 1.183.53 for Android 2.3 APK file

Version: 1.183.53 for Android Android 2.3

Update on: November 09 15

Size: 6.90 MB (7,238,757 bytes)

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7 Minute Workout 1.181.38 for Android 2.3 APK file

Version: 1.181.38 for Android Android 2.3

Update on: September 29 15

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 6.86 MB (7,197,439 bytes)

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7 Minute Workout 1.174.36 for Android 2.3 APK file

Version: 1.174.36 for Android Android 2.3

Update on: September 15 15

Signature: 16b408754bdbd7fc3a0cbbc003c3f73562647600

Size: 4.50 MB (4,715,416 bytes)

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User reviews
Jorge Monterde avatar

Jorge Monterde

Very effective great app They are short but very effective and no gym is needed you can do multiple circuits Love it :-)

Radomira Zigmundova avatar

Radomira Zigmundova

Super! Great app. 7 minutes of killing exercise... I feel it and I love it!

julia west avatar

julia west

Helpful and clear I love how simple it is and how clearly it directs what I should do and wastes not a second of time. Only done it once so far and astounded by how much I could feel the effects of 7 minutes on my body. This is as convenient as it gets.

Sandra Cline avatar

Sandra Cline

I'm just now starting out and today was the first day and I'm already tired but I will get stronger.

Jeff Pzynski avatar

Jeff Pzynski

Really enjoy it It's a good quick workout to get me back into the swing of things. Haven't tried any of the locked workouts yet.