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Abs workout A6W - flat belly at home APK

Abs workout A6W - flat belly at home
338974 votes, 4.16388/5

Abs workout A6W - flat belly at home description:

This abs workout contains workout schedule to perform in 42 days known as Aerobic Weider Six (Aerobic Six of Weider).

- over 200 000 positive comments
- over 30 millions downloads

Main features:
- daily abs workout
- only 6 exercises
- perfect abs in just 6 weeks
- home workout without equipment
- customize your workout or use default
- check your progress on photos
- monitor your weight and waist
- editable spoken messages during workout (via Text-to-Speech service)

Free application version is supported by in-app ads and has some limitations.

What's more in PRO version:
Not much - it's more like donate/thank you gesture.
- you support development of this and other Caynax apps, thank you :)
- no ads
- change exercises order
- dark application theme

Notice:
This application shouldn't be used as personal trainer. Before you start training ask your fitness instructor how you should perform each exercise.

If you have obesity problems you might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack.

If You want to burn body fat try:
Caynax HIIT with Tabata workout
Caynax Home Workouts with HICT workout or other Tabata variations

Permissions:
READ_PHONE_STATE - used to detect incoming phone call and pause workout.
RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
ACCESS_NETWORK_STATE, INTERNET - ads, checking for new app version, Google Analytics, Firebase Analytics.
WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings, store generated TTS files on sd card.
WAKE_LOCK - to ensure that workout works when screen is off.

Abs workout A6W - flat belly at home for Android video Trailer

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Older version of Abs workout A6W - flat belly at home APK
Abs workout A6W - flat belly at home 9.19.4 for Android 4.1 APK file

Version: 9.19.4 for Android Android 4.1

Update on: May 11 19

Signature: 19aa6f92ef9239f33425a71915a790dc6cb8f7d6

Size: 11.58 MB (12,138,930 bytes)

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Abs workout A6W - flat belly at home 9.19.3 for Android 4.1 APK file

Version: 9.19.3 for Android Android 4.1

Update on: April 29 19

Signature: 19aa6f92ef9239f33425a71915a790dc6cb8f7d6

Size: 11.55 MB (12,110,590 bytes)

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Abs workout A6W - flat belly at home 9.19.2 for Android 4.1 APK file

Version: 9.19.2 for Android Android 4.1

Update on: April 16 19

Signature: 19aa6f92ef9239f33425a71915a790dc6cb8f7d6

Size: 11.53 MB (12,095,307 bytes)

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Abs workout A6W - flat belly at home 9.18.2 for Android 4.1 APK file

Version: 9.18.2 for Android Android 4.1

Update on: October 31 18

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Size: 10.93 MB (11,463,916 bytes)

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Abs workout A6W - flat belly at home 9.17 for Android 4.1 APK file

Version: 9.17 for Android Android 4.1

Update on: August 31 18

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Size: 10.58 MB (11,093,017 bytes)

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Abs workout A6W - flat belly at home 9.16 for Android 4.1 APK file

Version: 9.16 for Android Android 4.1

Update on: July 20 18

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Size: 10.58 MB (11,096,369 bytes)

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Abs workout A6W - flat belly at home 9.15 for Android 4.1 APK file

Version: 9.15 for Android Android 4.1

Update on: May 23 18

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Size: 10.23 MB (10,728,722 bytes)

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Abs workout A6W - flat belly at home 9.14.1 for Android 4.1 APK file

Version: 9.14.1 for Android Android 4.1

Update on: February 14 18

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Size: 10.17 MB (10,665,536 bytes)

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Abs workout A6W - flat belly at home 9.14 for Android 4.1 APK file

Version: 9.14 for Android Android 4.1

Update on: February 09 18

Signature: 19aa6f92ef9239f33425a71915a790dc6cb8f7d6

Size: 10.03 MB (10,519,236 bytes)

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Abs workout A6W - flat belly at home 9.12.2 for Android 4.1 APK file

Version: 9.12.2 for Android Android 4.1

Update on: December 19 17

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Size: 9.64 MB (10,110,334 bytes)

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Abs workout A6W - flat belly at home 9.11.1 for Android 4.1 APK file

Version: 9.11.1 for Android Android 4.1

Update on: October 10 17

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Size: 9.52 MB (9,978,719 bytes)

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Abs workout A6W - flat belly at home 9.11 for Android 4.1 APK file

Version: 9.11 for Android Android 4.1

Update on: September 30 17

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Size: 9.52 MB (9,978,931 bytes)

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Abs workout A6W - flat belly at home 9.10 for Android 4.1 APK file

Version: 9.10 for Android Android 4.1

Update on: August 30 17

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Size: 9.48 MB (9,943,427 bytes)

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Abs workout A6W - flat belly at home 9.9 for Android 4.1 APK file

Version: 9.9 for Android Android 4.1

Update on: July 23 17

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Size: 9.47 MB (9,932,220 bytes)

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Abs workout A6W - flat belly at home 9.8.4 for Android 4.1 APK file

Version: 9.8.4 for Android Android 4.1

Update on: July 18 17

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Size: 9.46 MB (9,923,592 bytes)

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Abs workout A6W - flat belly at home 9.8.3 for Android 4.1 APK file

Version: 9.8.3 for Android Android 4.1

Update on: May 23 17

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Size: 9.47 MB (9,925,311 bytes)

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Abs workout A6W - flat belly at home 9.8.2 for Android 4.1 APK file

Version: 9.8.2 for Android Android 4.1

Update on: May 19 17

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Size: 9.47 MB (9,925,427 bytes)

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Abs workout A6W - flat belly at home 9.8.1 for Android 4.1 APK file

Version: 9.8.1 for Android Android 4.1

Update on: May 15 17

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Size: 9.64 MB (10,107,895 bytes)

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Abs workout A6W - flat belly at home 9.7.2 for Android 4.0.3 APK file

Version: 9.7.2 for Android Android 4.0.3

Update on: March 03 17

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Size: 9.53 MB (9,992,395 bytes)

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Abs workout A6W - flat belly at home 9.7 for Android 4.0.3 APK file

Version: 9.7 for Android Android 4.0.3

Update on: February 25 17

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Size: 9.52 MB (9,978,010 bytes)

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Abs workout A6W - flat belly at home 9.6 for Android 4.0.3 APK file

Version: 9.6 for Android Android 4.0.3

Update on: February 01 17

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Size: 10.69 MB (11,208,218 bytes)

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Abs workout A6W - flat belly at home 9.5.3 for Android 4.0.3 APK file

Version: 9.5.3 for Android Android 4.0.3

Update on: December 16 16

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Size: 9.34 MB (9,790,341 bytes)

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Abs workout A6W - flat belly at home 9.3 for Android 4.0.3 APK file

Version: 9.3 for Android Android 4.0.3

Update on: November 07 16

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Size: 8.88 MB (9,314,994 bytes)

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Abs workout A6W - flat belly at home 9.1.2 for Android 4.0.3 APK file

Version: 9.1.2 for Android Android 4.0.3

Update on: September 21 16

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Size: 7.89 MB (8,274,514 bytes)

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Abs workout A6W - flat belly at home 9.1 for Android 4.0.3 APK file

Version: 9.1 for Android Android 4.0.3

Update on: September 14 16

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Size: 7.89 MB (8,269,270 bytes)

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Abs workout A6W - flat belly at home 9.0 for Android 4.0.3 APK file

Version: 9.0 for Android Android 4.0.3

Update on: August 28 16

Signature: 19aa6f92ef9239f33425a71915a790dc6cb8f7d6

Size: 7.72 MB (8,091,999 bytes)

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Abs workout A6W - flat belly at home 8.14.1 for Android 4.0.3 APK file

Version: 8.14.1 for Android Android 4.0.3

Update on: July 13 16

Size: 7.78 MB (8,155,383 bytes)

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Abs workout A6W - flat belly at home 8.14 for Android 4.0.3 APK file

Version: 8.14 for Android Android 4.0.3

Update on: July 10 16

Size: 7.79 MB (8,165,982 bytes)

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Abs workout A6W - flat belly at home 8.12.1 for Android 4.0.3 APK file

Version: 8.12.1 for Android Android 4.0.3

Update on: July 01 16

Size: 7.86 MB (8,237,772 bytes)

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Abs workout A6W - flat belly at home 8.11.1 for Android 4.0.3 APK file

Version: 8.11.1 for Android Android 4.0.3

Update on: April 18 16

Size: 7.16 MB (7,508,453 bytes)

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Abs workout A6W - flat belly at home 8.11 for Android 4.0.3 APK file

Version: 8.11 for Android Android 4.0.3

Update on: April 15 16

Size: 7.16 MB (7,508,456 bytes)

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Abs workout A6W - flat belly at home 8.10 for Android 4.0.3 APK file

Version: 8.10 for Android Android 4.0.3

Update on: April 05 16

Size: 6.63 MB (6,947,545 bytes)

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Abs workout A6W - flat belly at home 8.9.5 for Android 4.0.3 APK file

Version: 8.9.5 for Android Android 4.0.3

Update on: January 14 16

Size: 6.24 MB (6,545,758 bytes)

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Abs workout A6W - flat belly at home 8.9.4 for Android 4.0.3 APK file

Version: 8.9.4 for Android Android 4.0.3

Update on: December 30 15

Size: 6.22 MB (6,527,336 bytes)

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Abs workout A6W - flat belly at home 8.8.2 for Android 2.3.3 APK file

Version: 8.8.2 for Android Android 2.3.3

Update on: October 04 15

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Size: 5.59 MB (5,861,955 bytes)

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Abs workout A6W - flat belly at home 8.6.9 for Android 2.3.3 APK file

Version: 8.6.9 for Android Android 2.3.3

Update on: September 16 15

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Size: 6.09 MB (6,390,692 bytes)

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User reviews
James Beasley avatar

James Beasley

Good motivation Just follow the screen as per the pictures. Hurts like hell if you do it right but very worth it !!!

Tommy T avatar

Tommy T

Its alright I must be doing something wrong im on day 23 and look the same.. i give it my all, the first series i feel it working my abs but the other two after that, i feel nothing.. starting to get bored.. Any tips?

Aidan Cullen avatar

Aidan Cullen

Instructions unclear, put penis in blender. No seriously though, some of the instructons are written badly, especially the intro workout plan. Confusing.

emaad bhat avatar

emaad bhat

Confusion It no doubt a great set of exercises but I have a confusion about the series .. Because the workout automatically stops afters a series ends ,does that mean we do the exercises only once ??

Vaja Tsiklauri avatar

Vaja Tsiklauri

Really amazing It's very useful app, i have been changed in 20 days, and i can't find any troubles or errors . just i love this app